The Most Relaxing Sleep Testing in Western North Carolina

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Epworth Sleepiness Scale

Take this assessment, the Epworth Sleepiness Scale, to see if you are too sleepy. Doctors use this routinely to test sleepiness levels. We also recommend that spouses, significant others or family members complete this assessment based on their observations.

In the past month, how likely are you to doze off or fall asleep while doing the following activities, (in contrast to just feeling tired)?

1. Sitting and Reading
Would never doze or sleep
Slight chance of dozing or sleeping
Moderate chance of dozing or sleeping
High chance of dozing or sleeping



2. Watching television
Would never doze or sleep
Slight chance of dozing or sleeping
Moderate chance of dozing or sleeping
High chance of dozing or sleeping


3. Sitting inactive in a public place -- for example, a theater or meeting
Would never doze or sleep
Slight chance of dozing or sleeping
Moderate chance of dozing or sleeping
High chance of dozing or sleeping


4. Lying down to rest in the afternoon when circumstances permit
Would never doze or sleep
Slight chance of dozing or sleeping
Moderate chance of dozing or sleeping
High chance of dozing or sleeping


5. Sitting and talking to someone
Would never doze or sleep
Slight chance of dozing or sleeping
Moderate chance of dozing or sleeping
High chance of dozing or sleeping


6. Sitting quietly after lunch without alcohol
Would never doze or sleep
Slight chance of dozing or sleeping
Moderate chance of dozing or sleeping
High chance of dozing or sleeping


7. In a car, while stopped for a few minutes in traffic
Would never doze or sleep
Slight chance of dozing or sleeping
Moderate chance of dozing or sleeping
High chance of dozing or sleeping


8. As a passenger in a car for an hour without a break
Would never doze or sleep
Slight chance of dozing or sleeping
Moderate chance of dozing or sleeping
High chance of dozing or sleeping


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